Wednesday morning swim, afternoon ATT run

Swim:
34m 12s 1500.00 meters 02m 17s /100 meters

6:25 AM

500 pull, rest :30, 500 free, rest :30, 500 pull
2:02
2:12
2:05
2:05
2:06
rest :30
2:24
2:26
2:29
2:25
2:24
rest :30
2:03
2:05
2:05
2:07
2:06

Run:
59m 07s 8.00 miles 07m 23s/Mi

4:40 PM

Interval run. MP 3.5 to 6, down to 2, back up 3.5. Plan is 20 minute warmup, then alternate 4x5 minute race pace w/5 minute jogs between.
Half-mile splits follow.
4:05
3:52
3:49
3:46
3:49
3:31
3:36
3:36
3:20
3:43
3:38
3:30
3:49
3:37
3:27
3:51

Good swim day. Great run this afternoon.