Swim 24m 41s 1000.00 meters 02m 28s /100 meters
11:35 AM
Actually squeezed in a quick 1000m lunchtime swim
Well, it wasn't quick, but it's done.
All free, no pull
2:18
2:29
2:29
2:33
2:32
2:28
2:26
2:29
2:27
2:26
Why does my pace peak jump around? Who knows.
Bike 1h 13m 40s 23.33 miles 19.00 Mi/hr
6:00 PM
Nasty, nasty ride. Rained the whole time. Paul and I turned around at Jean's Berry Patch. This ride felt good. It was a little slow for most of the ride, then we turned it up to ~30 about 9 miles out.
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