Run:
1h 37m 49s 12.00 miles 08m 09s/Mi
7:45 AM
ATT run w/Paul. We were both a little sluggish today.
8:16
8:01
7:58
8:09
then some speed
7:07
7:18
recovery
9:21
speed
7:15
jog
8:03
recovery
9:20
8:45
8:09
Long bike tomorrow (White Lake preview), and Paul had a 3100 swim set last night, so we did not push this run. He has a tuneup race in 2 weeks, so this was a great effort at this point.
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