am swim, pm run

Swim
1h 00m 39s 2500.00 meters 02m 26s /100 meters

5:20 AM

500 pull, 500 free, 500 pull, 500 free, 500 pull

pull
2:13
2:21
2:16
2:25
2:20
rest:30
free
2:25
2:33
2:35
2:30
2:29
pull
2:25
2:15
2:18
2:13
2:16
free
2:34
2:33
2:34
2:36
2:33
pull
2:17
2:19
2:12
2:22
2:21

Run:
58m 55s 8.00 miles 07m 22s/Mi

4:40 PM

Interval run
2.5 mile w/u (20:00)
6:31
4:00 jog
6:30
4:00 jog
6:28
4:00 jog
7:28