Tuesday am spin, swim

Spin class 1h 00m 20.00 miles 20.00 Mi/hr

5:30 AM

spin class, "endurance". This was a good class this morning, I enjoyed it.


Swim 22m 50s 1000.00 meters 02m 17s /100 meters

6:35 AM

500 free, 500 pull
Arms felt really heavy during the 500 free, but I felt kinda quick too. Maybe I'm starting to get a "feel" for the water?
500 free
2:11
2:24
2:31
2:30
2:29
500 pull
2:15
2:08
2:08
2:08
2:02
on the last 4 pull 100s, I changed my hand entry depth, and began the catch about 8 inches underwater. It made a dramatic difference. If I could just remember to do that more often!