Spin class 1h 00m 20.00 miles 20.00 Mi/hr
5:30 AM
LTF spin
Swim 10m 21s 500.00 meters 02m 04s /100 meters
6:35 AM
quick 500 pull right after the spin
1:57
2:06
2:05
2:05
2:06
Man, I wish I could swim straight that fast. Yes, I know it's slow, but it's fast for me!
Bike 1h 08m 39s 23.58 miles 20.61 Mi/hr
4:50 PM
OC-Tody-Beaver Creek-Old 1-Apex Peakway. I like this route. A little headwind at times, not bad. I took this ride easy in spots, pushed it in spots. Too nice of a day not to ride!
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