Spin:
1h 00m 20.00 miles 20.00 Mi/hr
5:30 AM
speedplay spin class
Swim:
10m 24s 500.00 meters 02m 05s /100 meters
6:40 AM
500 pull after the spin class
1:56(!!!)
2:04
2:06
2:08
2:07
Tomorrow will be the long free set. I don't know what I did to get the 1:56, but it sure felt fast!
Squeezed in an hour on the trainer after the kids went to bed last night :)
Bike trainer:
1h 00m 22.60 miles 22.60 Mi/hr
8:45 PM
trainer ride
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