Last night, I helped Dad service the Hawkins for the trip to White Lake. We changed the oil (24+ quarts) and lubricated the chassis/drivetrain. It was fun to see it all up-close and personal, and I learned a lot about how motor coaches are built and operate! Thanks for the lesson, Dad!
Today's workout will be my last substantial brick before the race. 90-minute brisk bike (hopefully near race-pace), followed by a 15-minute run. I will practice a full-on transition this afternoon, assuming I'm coming to the transition mat from the swim. I don't have a wetsuit, but I will simulate that by adding 45 seconds to my T1 time. I will carry everything on the run that I'd need for the race. Might even do it in my team outfit...who knows? It needs to be washed before the race anyway.
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