Run 1h 06m 23s 8.56 miles 07m 46s/Mi
6:00 AM Umstead8.5 - Climb: 587.00 feet
Plan was 70 minutes easy. Was supposed to run with Greg, but he was delayed. Ran it solo. Pretty easy run on the way out. Negative split by about 20 seconds. Cemetery felt good today.
33:21 out
33:01 back
Felt pretty good. Was not trying to go fast at all. Just keeping the legs working.
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