Bike:
2h 04m 12s 41.27 miles 19.94 Mi/hr
7:37 AM white oak brick - Climb: 1056.00 feet
Okay, this ride felt really good. It wasn't a blistering pace, but it was a good sustainable effort, and left me with fresh legs for the run right after. I really liked this route, good mix of hills, rollers, and flats. I'll do it again soon! I did not hammer this ride, so this is encouraging that there's life left in the legs!
Run:
1h 06m 20s 8.50 miles 07m 48s/Mi
9:45 AM
Legs felt really fresh after the ride. I did not push this run, as I ran 7.5 yesterday and just wanted to feel the legs out on a mid-distance effort. I started at the White Oak lot and ran down to 5 mile marker, then just did mile repeats up to the 6 marker, turning around each time. Total distance 8.5 miles.
mile splits:
1:51 for .25
7:32
7:32
7:38
7:44
7:45
7:47
7:57
8:03
8:09
1:59 for .25
I am taking the next 2 days off and regroup. I need the rest.
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