rest day

Day of rest.

Last week was an almost 13-hour training week. That's a lot for me. That's 13 hours that my family sacrificed for me to go out and wear myself out. I am appreciative of that, but this week's going to be about 5% longer...then the taper will begin.

I've got some good rides planned this week, and will be back in Umstead for the long run next weekend; I really look forward to that. Hopefully the long bike will be on the Duke HIM course, and I do like that. We shall see how the week shakes out.