am swim, run

Swim:
34m 52s 1500.00 meters 02m 19s /100 meters

5:15 AM

500 pull, 500 free, 500 pull
2:06
2:19
2:15
2:17
2:13
free
2:30
2:30
2:29
2:31
2:21
pull
2:15
2:15
2:14
2:20
2:10

Run:
1h 00m 8.00 miles 07m 30s/Mi

6:00 AM

treadmill straight run. tougher than normal. must be tired.