Bike 1h 00m 20.00 miles 20.00 Mi/hr
5:30 AM
aerobic threshold intervals. Kinda did my own thing too. Good workout in taper week.
Swim 10m 44s 500.00 meters 02m 09s /100 meters
6:30 AM
easy pull right after the spin class. just some water time.
schedule for the day: 60 minutes on the bike. Rain in the forecast all day, so a spin class it is. No wrecks needed this close to game day. I added a very short swim just to loosen up my shoulders a bit.
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