Run 1h 45m 34s 13.96 miles 07m 34s/Mi
6:15 AM umstead14 - Climb: 1070.00 feet
This run took a lot out of me, and took a lot to finish. I WALKED for 30 seconds up Cemetery Hill, that's how tired I was.
38:53 from BTN to S. Turkey
33:04 up to Graylyn
8:36 up to Reedy Creek
24:59 back to BTN
I was slow pretty much everywhere. It's been a long week, over 12 hours of training. Even though the ride yesterday wasn't fast, it was almost 3 hours in the saddle, then lots of yardwork yesterday afternoon. That was the last hard week.
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