Friday am swim, pm run

Swim 25m 05s 1000.00 meters 02m 31s /100 meters

6:10 AM

1000m straight swim. Interesting to see when I actually started getting in somewhat of a groove, somewhere around 700m.
2:26
2:33
2:35
2:33
2:32
2:30
2:30
2:27
2:27
2:27

No rest, went straight to a 500 pull.


Swim 10m 53s 500.00 meters 02m 11s /100 meters

6:35 AM

500 pull right after the free, no rest.
2:11
2:08
2:10
2:08
2:12


Run 55m 24s 7.47 miles 07m 25s/Mi

4:45 PM Peakway7.5 - Climb: 679.00 feet


peakway run. easy warmup to the end and back, then 4x800@10k pace w/800 jogs.
3:41 to the start
8:31
8:27
7:54
7:50
8:08
7:51
2:57

Same basic run as Wednesday, except I took it easy on the recoveries, and did the 10k pace on the downhills.