Tuesday am swim, then run. The end is near!

Swim 35m 16s 1500.00 meters 02m 21s /100 meters

5:45 AM

Last swim before WLH.
500 free, 1000 pull, easy effort today

2:30
2:38
2:34
2:33
2:33
2:29 (getting pull buoy out)
2:14
2:15
2:13
2:11
2:15
2:11
2:11
2:11
2:11

5:11 transition to run


Run 28m 4.00 miles 07m/Mi

6:30 AM

Last run before WLH. Plan was 3x2"@10k pace. I kinda did that.
1st mile (7:30)1 mile warmup @7:30
2nd mile (6:50) intervals 2"@6:27, 2"@7:30, keep repeating until start of mile 3.
Third mile (6:54) same basic thing.
Fourth mile (6:43). I threw in 400m @5:30 at the start, then backed it off to 6:27, then to 7:30.

This run felt great, no issues at all. I'm ready.