Motivation

Motivation

Wednesday, April 30, 2008

Wednesday afternoon spin with friends

Bike 1h 00m 48s 19.67 miles 19.41 Mi/hr

5:30 PM

Nice spin with friends, most of the IOS route, from Green Hope HS. Did 1 sprint at the start, and 1 at the end. A good ride to end training on.
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