Wednesday am swim, pm run

Swim 37m 23s 1600.00 meters 02m 20s /100 meters

6:05 AM

wasn't feeling like swimming today. slow swim.
500 pull, 500 free, 500 pull, 100 free

pull
2:10
2:15
2:07
2:08
2:08
free
2:36
2:35
2:37
2:31
2:34
pull
2:16
2:13
2:08
2:14
2:08
free
2:34


Run 55m 40s 7.47 miles 07m 27s/Mi

4:30 PM Peakway7.5 - Climb: 679.00 feet


3:43 to the start
8:22
8:20
7:56 hill repeat
8:18
8:08 hill repeat
8:00
2:50 return