sprint tri day

Swim:
39m 07s 1650.00 meters 02m 22s /100 meters

4:40 AM

500 pull, 500 free, 500 pull, 150 free

500 pull
2:09
2:18
2:17
2:20
2:14
500 free
2:27
2:31
2:31
2:30
2:28
500 pull
2:23
2:17
2:19
2:19
2:16
100 free
2:31
50 sprint
1:11


Bike:
1h 00m 20.00 miles 20.00 Mi/hr

5:30 AM

spin class right after the swim


Run:
15m 2.00 miles 07m 30s/Mi

6:33 AM

2:44 T2 from spin class to treadmill :)
2 miles @ 7:30

A mini-sprint triathlon this morning. Mile swim, 20 mile bike, 2 mile run. I like these workouts.