
Swim 10m 35s 500.00 meters 02m 07s /100 meters
11:35 AM
500 pull
1:59
2:07
2:04
2:13 trying to breathe bilaterally
2:11 still trying, not much success
immediately went to 500 free
Swim 12m 31s 500.00 meters 02m 30s /100 meters
11:46 AM
500 free
2:32
2:29
2:31
2:30
2:26
Nothing special
Run 38m 06s 5.24 miles 07m 16s/Mi
9:50 PM Peakway5.25 - Climb: 515.00 feet
4x800 @ 10k pace
3:52 to the peakway
8:08 first pass
7:46 second
7:46 third
7:35 fourth
2:55 back home
I will need to spend some time cleaning the bike after yesterday's ride. Completely filthy from road grime and rain.
No comments:
Post a Comment