Wednesday lunch swim, evening run (late evening)

I'm feeling good for the race. Yesterday, my Team Zoot Gu kit arrived. I tried on the tri top and shorts, and Lainey jumped on the "Zoot suit" bandwagon...it's flashy to say the least. Here's a photo of what they look like. I'll spare you of photos of me.


Swim 10m 35s 500.00 meters 02m 07s /100 meters

11:35 AM

500 pull
1:59
2:07
2:04
2:13 trying to breathe bilaterally
2:11 still trying, not much success

immediately went to 500 free


Swim 12m 31s 500.00 meters 02m 30s /100 meters

11:46 AM

500 free
2:32
2:29
2:31
2:30
2:26

Nothing special


Run 38m 06s 5.24 miles 07m 16s/Mi

9:50 PM Peakway5.25 - Climb: 515.00 feet

4x800 @ 10k pace
3:52 to the peakway
8:08 first pass
7:46 second
7:46 third
7:35 fourth
2:55 back home


I will need to spend some time cleaning the bike after yesterday's ride. Completely filthy from road grime and rain.