Motivation

Motivation

Friday, April 25, 2008

Friday am run (was supposed to swim too, but didn't make it)

Run 41m 22s 5.24 miles 07m 53s/Mi

6:15 AM Peakway5.25 - Climb: 515.00 feet


Man, this one hurt this morning. I could not get moving. Pace is in parentheses)
4:01 to the corner (8:02)
9:11 1st pass (8:40)
8:33 2nd pass (8:04)
8:38 3rd pass (8:09)
7:52 4th pass (7:25)
3:05 to home (6:10)

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