Bike 2h 43m 53s 47.94 miles 17.55 Mi/hr
7:00 AM
group ride with TRG from Ebenezer Church. A very nice ride, good social ride. Just getting some miles in. Felt great all day. Brick off the bike, gentle.
Run 16m 39s 2.10 miles 07m 56s/Mi
10:15 AM
Gentle run in the park from the boat ramp lots down to the swim beach and back.
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