Swim:
34m 46s 1500.00 meters 02m 19s /100 meters
6:20 AM
500 pull, 500 free, 500 pull
Bike:
1h 13m 12s 23.33 miles 19.12 Mi/hr
6:00 PM
IOS Tuesday, started with the A ride. I knew going into this ride that it would be fast and I was not up to it. When we turned around at the berry patch, my legs were toast and I dropped off and rode solo. This is 2 rides in a row, not good. I will get good and recovered before this weekend's ride.
Brick run off the bike
Run:
16m 27s 2.19 miles 07m 31s/Mi
7:25 PM IOS2milebrickrun - Climb: 125.00 feet
felt good off the bike
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment