Motivation

Motivation

Thursday, April 10, 2008

Thursday spin and swim

1h 30m 30.00 miles 20.00 Mi/hr

5:05 AM

LTF spin


10m 27s 500.00 meters 02m 05s /100 meters

6:40 AM

500 pull after the spin class
1:55
2:05
2:07
2:09
2:09
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