Wednesday am swim, pm bike

Swim 11m 03s 500.00 meters 02m 13s /100 meters

6:30 AM

500 pull
2:07
2:12
2:13
2:13
2:15

Then went to 500 free


Swim 12m 37s 500.00 meters 02m 31s /100 meters

6:41 AM

3x100 on 2:30
2:18
:12 rest
2:21
:09 rest
2:22
:08 rest

200 c/d
2:33
2:32


Bike 1h 30m 34s 31.55 miles 20.90 Mi/hr

6:00 PM CSHWednesday - Climb: 1191.00 feet


So much for an easy ride. these guys (and one girl) were hammering! I pulled a tendon behind my left knee somewhere on Shearon Harris, so it was tender on the way back in.