Run 39m 5.00 miles 07m 48s/Mi
Max HR: 156
11:30 AM
The legs do still work. Not fast, or easily, but they do still move...
Lunchtime short easy treadmill run.
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A chronicle of the ups and downs of a 40-something runner / cyclist / triathlete / average dad.
Motivation
2013 Event Schedule
- Charleston Marathon
- Race of Grace 5k
- Beaverdam Olympic Triathlon
- Ironman 70.3 Raleigh
2012 Event Schedule
- Charlotte Duathlon
- Cary Long Course Duathlon
- Greenville Duathlon
- Riverwood Sprint Triathlon
- IOS100 Triathlon
- 519 Hearts Haiti 10k
- FS Half Iron Triathlon
2011 Event Schedule
- Cary Short Course Duathlon
- Umstead Marathon - 3/5/11 - 3:55:14
- Race of Grace 5k
- Briar Patch XC Mountain Bike Race
- HuckABuck Mountain Bike Race
- White Lake International Triathlon
- Medoc Trail Marathon
2010 Event Schedule
- Little River Trail Run - January 9, 2010 - 1:20:33
- Tobacco Road Half Marathon - March 21, 2010 - 1:28:39
- BAA 5k - April 18, 2010 - 30:22
- Boston Marathon - April 19, 2010 - 3:15:09 (BQ)
- Mayo Lake Sprint - August 7, 2010
2009 Event Schedule
2008 Event Schedule
- March 8 Umstead Marathon - 3:55:22
- May 3 White Lake Half Ironman Triathlon - 5:44:42
- May 17 St. Mary Magdalene 5k - 19:48, 3/33 AG, 8/151 OA
- June 7-8, 2008 Tour de Cure
- July 26 Cup n Cone Tour 67-miler
- August 16 Blue Ridge Brutal 100
- October 4 Pinehurst Olympic Triathlon - 2:26:19, 20/99 AG, 104/515 OA
- October 25 American Tobacco Trail 10-miler - 1:09:30, 6/28 AG, 22/309 OA (combined)
- November 2 City of Oaks Marathon - 3:26:38, 13/94 AG, 61/472 gender, 72/728 OA
About Me
Blog Archive
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2008
(148)
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May
(31)
- Saturday morning in Umstead, lovely!
- Friday swim/run brick
- Thursday night IOS ride
- AM swim, PM run
- Tuesday afternoon solo ride, a hot one (87F)
- Web's birthday, Tweetsie Railroad
- Sunday long run in Todd
- Saturday mountain riding
- Friday morning (early!) run
- Thursday night Inside Out Sports ride
- Wednesday morning run
- Tuesday morning short brick
- Monday morning, back at an easy run
- Sunday, a day spent working in the yard (and admir...
- My first podium finish!
- Friday morning social swim :)
- Thursday lunch swim, evening bike
- Last run before the 5k
- Busy Tuesday
- Monday morning quick run
- Happy Mother's Day!
- Saturday morning long run in Umstead
- Friday morning swim
- Thursday evening run
- Wednesday am swim, pm bike
- Recovery week...Tuesday run
- White Lake HIM race report
- White Lake HIM
- Travel day
- Goals for the race
- Stir-crazy Thursday
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May
(31)
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