Thursday lunch swim, evening bike

Swim 10m 40s 500.00 meters 02m 08s /100 meters

11:45 AM

500 pull


Swim 12m 19s 500.00 meters 02m 28s /100 meters

11:56 AM

2x100 on 2:30 (2:18 w/:12 rest)
4x50 on 1:15 (1:08 w/:07 rest)
100 pull (2:19)

I felt like this was a good workout today.


Bike 1h 44m 21s 36.47 miles 20.97 Mi/hr

5:30 PM

Ride w/Paul. Plan was 5 easy warmup, then nothing below 21mph for the next 20 miles. We warmed up for about 8, then let her rip. Most of the time up above 23-24. I felt great until about mile 28, when that little pain behind my left knee started kicking in.

Route: OC-Hunter-Davis-the left turn across from Waldo Rood-Jenks/Carpenter-High House-Carpenter/Upchurch-cross the tracks at GHHS-Green Hope School-Green Hope Ch-Lewter Shop-751-Marthas Chapel-Farrington-Beaver Creek-Old 1-Apex Peakway

Very good ride for me.