Motivation

Motivation

Friday, May 23, 2008

Friday morning (early!) run

Run 38m 12s 5.24 miles 07m 17s/Mi

5:35 AM Peakway5.25 - Climb: 515.00 feet


3:44 to the turn
8:09 1st pass
7:49 2nd
7:51 3rd
7:43 4th
2:53 to home

Steady, quick pace, no real sprints.
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