Swim 22m 38s 1000.00 meters 02m 16s /100 meters
6:15 AM
1000 pull. Interrupted a few times to chase a deranged duck out of the pool...so slower than normal.
Run 54m 45s 7.47 miles 07m 20s/Mi
8:00 PM Peakway7.5 - Climb: 679.00 feet
This was a tough one to get started, but felt pretty good at the end.
3:48 to the turn
8:22 1st pass
8:04 2nd pass
7:58 3rd pass
7:49 4th pass
8:08 5th pass (a little slow, taking a Gu)
7:38 6th pass
2:55 to home
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