Busy Tuesday

Run 08m 12s 1.02 miles 08m 02s/Mi

6:10 AM

warmup run up to the start of the STMM 5k race route



Run 21m 51s 3.10 miles 07m 03s/Mi

6:20 AM

pre-run of the STMM 5k route, at about seven-tenths. Hoping to go under 20 minutes on this, but it's a tough course!

7:00 mile 1...this was easy going out
6:56 mile 2 pretty easy going
7:55 mile 3.1 long hills...pushing it a little

race pace will have to be:

6:15 mile 1
6:30 mile 2
7:00 mile 3.1


Run 07m 52s 1.02 miles 07m 43s/Mi

6:42 AM

easy run back home after the pre-run




Sports
Walking 25m

Sport comments: Walked to Quizno's and back to pick up some Sammies! Beautiful day for a walk, and doing my part to reduce emissions

Sports
Walking 20m

Sport comments: Walked with Lainey and the boys up to get Web's hair cut, then over to the grocery store, then back home. Nice evening for a walk.