Run 43m 30s 6.00 miles 07m 15s/Mi
5:35 AM
6 miles, inc Warm; 4x800 @ 3:00 w/400 jogs; cool
Those 800s@10mph were tough this morning...
Swim 15m 34s 700.00 meters 02m 13s /100 meters
6:25 AM
700 pull after the run
Golf outing for work today, but hope to get in a ride tonight from CSH
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