Motivation

Motivation

Monday, May 12, 2008

Monday morning quick run

Run 20m 45s 3.03 miles 06m 51s/Mi

6:20 AM cp5k - Climb: 339.00 feet


Mile 1 7:10
2 6:55
3.03 6:39


Run 08m 16s 1.06 miles 07m 48s/Mi

6:42 AM

cooldown mile
4:11 out
4:04 back
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