Motivation

Motivation

Friday, May 16, 2008

Friday morning social swim :)

Swim 34m 25s 1600.00 meters 02m 09s /100 meters

5:35 AM

Good fun morning at LTF (OUTDOOR!!) in the rain. Water warmer than the air. Kevin joined Chris, Paul, and I. This was a fun, fast swim day.

Most of my work today was w/pull buoy, due to my 5k tomorrow (wanting to have fresh legs).
Pull (unless otherwise stated)
1:59
2:04
2:03
2:06
2:11
2:21 free
2:03
2:07
2:09
2:00
2:17 free
1:57
2:01
2:06
2:29 free c/d

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