Friday swim/run brick

Swim 10m 39s 500.00 meters 02m 08s /100 meters

5:50 AM

500 pull
1:57
2:10
2:08
2:14
2:08

Playing with catch, rotation


Run 41m 57s 6.00 miles 06m 59s/Mi

6:05 AM

Ascending/descending pace
7:30
6:59
6:32
6:29
6:57
7:29

Wasn't really feeling good in this one today. I think I've had too much hard work this week; my long run Sunday looks slow, but it had 2.25 miles @ 10:30 pace on the front end, so the other 9.25 miles were well under 8:00/mile. Wednesday's run was a pretty good effort as well. I'll take it easy on the weekend run.