Wednesday morning swim/run

25m 02s 1000.00 meters 02m 30s /100 meters

5:45 AM

500 pull, 500 free
2:15
2:23
2:29
2:22
2:23
rest :30
2:29
2:34
2:25
2:35
2:30

Albeit slow, my free times looked okay today. As I wrapped up my free set, it started feeling right. Hate I had to go run... :)


43m 54s 6.00 miles 07m 19s/Mi

6:20 AM

LTF treadmill run
1 7:30
2 7:30
3 7:30
4 7:30
5 7:30
6 6:25

Happiness is a new pair of shoes! I ordered a new pair of Mizuno Wave Inspire 3s from Footlocker.com. I had two $15 discount cards I earned with my Blue Cross/Blue Shield Bluepoints, I had a 15% discount code off the price of the shoes, AND the shoes were already on sale for $69.98 from $90! Net price: $40.92. I bought this exact pair of shoes last August, put 550 miles on them, so they were toast.

First run with the new ones this morning; no problem.