A chronicle of the ups and downs of a 40-something runner / cyclist / triathlete / average dad.
Motivation
Friday, March 14, 2008
Friday afternoon swim
Paul and I broke away from the consignment sale, took the kids to play in the gym at Lifetime. He did probably 2500m, I did 1500m of drills. Felt good to get back in the water again. Not fast, just steady.
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