The plan was just a spin class followed by a short swim. But the weather was nice out, and I wanted to go ride, and Lainey was OK with it. Home in plenty of time to read books to the boys.
1h 00m 20.00 miles 20.00 Mi/hr
5:30 AM
spin class, speedwork
16m 46s 700.00 meters 02m 24s /100 meters
6:30 AM
after spin class
500 pull, 200 free
2:10
2:15
2:20
2:18
2:22
2:40
2:39
1h 14m 26s 23.25 miles 18.74 Mi/hr
6:05 PM
IOS B ride on Tuesday. Not very fast, which was okay by me. Kinda breezy, not too bad.
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