55m 18.33 miles 20.00 Mi/hr
5:30 AM
spin class. really didn't do the "class", just did the spinning to loosen up the legs.
20m 55s 3.00 miles 06m 58s/Mi
6:30 AM
a quick little 3 miles. Last run before the marathon. I wanted to see if everything felt right. It did.
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