Friday swim/run brick

47m 41s 2000.00 meters 02m 23s /100 meters

5:10 AM

500 free, 500 pull, 500 free, 500 pull

free
2:21
2:32
2:20
2:21
2:31
pull
2:15
2:12
2:13
2:08
2:11
rest :30
free
2:25
2:32
2:36
2:34
2:34
pull
2:17
2:22
2:11
2:12
2:13


44m 01s 6.00 miles 07m 20s/Mi

6:10 AM

5@7:30
1@6:31





so much for this being a recovery week. My intensity is down, but my volume is up. I feel good though, not tired.