24m 29s 1000.00 meters 02m 27s /100 meters
6:20 AM
2:15 100 free
2:23 pull
2:17 pull
2:22 pull
2:18 pull
2:20 pull
rest :30
2:18 free
2:34 free
2:34 free
2:32 free
1h 29m 17s 30.17 miles 20.27 Mi/hr
5:00 PM old1harrisbeavertody - Climb: 1020.00 feet
Darn wind again. Headwind all out US1, and on Friendship, and on Harris. However, I did have a nice quarter wind on Beaver Creek and was ROLLING out there, 26,27. Time to start climbing hills again, as Olive Chapel wiped me out...
My abs have been tight this week. I guess it's from 4 days straight of swimming, but I feel like I'm full all the time. Weight's been holding steady. Maybe this is what it feels like to have ab muscles.
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