Motivation

Motivation

Sunday, March 30, 2008

Sunday long run, back to Turkey Creek for the first time since the marathon

1h 42m 30s 14.00 miles 07m 19s/Mi

6:45 AM umstead14 - Climb: 1070.00 feet


BTN through the Turkeys, back down Graylyn. Met up with the IOS half-mary crowd. They thought I was the leader! :) Having mile markers up for the race, I decided to let the last 2 miles be race-pace.
BTN to Turkey split: 37:43
split to Graylyn: 31:58
Graylyn to Reedy Creek: 8:18
Reedy Creek to BTN: 24:30

Mile 7-8 of the IOS course: 7:06
8-9:6:46

This was a great run day. 42F, little to no wind, very very fine drizzle if any. First time running with Gu2O, no problems. Liked the taste. No cramps, no pain, no nothing. Breathing a little hard, but I was running a freaking 7:19.

No comments: