Morning swim/run brick

52m 47s 2000.00 meters 02m 38s /100 meters

5:10 AM

2000m swim

1000 free
2:29
2:36
2:41
2:39
2:41
2:44
2:41
2:43
2:37
2:36
:20 rest to get buoy out of bag
500 pull
2:19
2:22
2:19
2:22
2:27
:30 rest
500 free
2:40
2:48
2:42
2:49
2:32


50m 6.53 miles 07m 40s/Mi

6:10 AM

20 minute warmup @ 8:00/mile
5 minute @ race pace (6:58)
5 minute @ recovery (8:00)
repeat 2 more times