25m 50s 1000.00 meters 02m 35s /100 meters
5:45 AM
forgot my watch, so had to use cell phone for overall time. Didn't know it had a stopwatch function! I was wiped out from last night's ride, and very unmotivated to swim today.
1000 free, no drills, no frills
----- 50.00 meters -----
6:11 AM
50 kick
44m 6.06 miles 07m 16s/Mi
12:15 PM cp10k - Climb: 761.00 feet
Double the 5k neighborhood run. This run felt really good. Negative split.
1 7:37
2 7:20
3 7:13
4 7:13
5 7:28
6 7:06
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