5:23 AM
spin class, got there a little early, stayed a little late
1h 12m 24.00 miles 20.00 Mi/hr
6:40 AM
Little brick run after the spin class. Felt really good. 1st mile @ 7:30; 2nd mile @ 6:58.
14m 28s 2.00 miles 07m 14s/Mi
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