1h 17m 02s 10.00 miles 07m 42s/Mi
ATT 3.5 to 0 up to 5, back down to 3. We had a 7:24 in there, and a whole bunch of 7:34s. This was too fast of a run, but it felt good.
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A chronicle of the ups and downs of a 40-something runner / cyclist / triathlete / average dad.
Motivation
2013 Event Schedule
- Charleston Marathon
- Race of Grace 5k
- Beaverdam Olympic Triathlon
- Ironman 70.3 Raleigh
2012 Event Schedule
- Charlotte Duathlon
- Cary Long Course Duathlon
- Greenville Duathlon
- Riverwood Sprint Triathlon
- IOS100 Triathlon
- 519 Hearts Haiti 10k
- FS Half Iron Triathlon
2011 Event Schedule
- Cary Short Course Duathlon
- Umstead Marathon - 3/5/11 - 3:55:14
- Race of Grace 5k
- Briar Patch XC Mountain Bike Race
- HuckABuck Mountain Bike Race
- White Lake International Triathlon
- Medoc Trail Marathon
2010 Event Schedule
- Little River Trail Run - January 9, 2010 - 1:20:33
- Tobacco Road Half Marathon - March 21, 2010 - 1:28:39
- BAA 5k - April 18, 2010 - 30:22
- Boston Marathon - April 19, 2010 - 3:15:09 (BQ)
- Mayo Lake Sprint - August 7, 2010
2009 Event Schedule
2008 Event Schedule
- March 8 Umstead Marathon - 3:55:22
- May 3 White Lake Half Ironman Triathlon - 5:44:42
- May 17 St. Mary Magdalene 5k - 19:48, 3/33 AG, 8/151 OA
- June 7-8, 2008 Tour de Cure
- July 26 Cup n Cone Tour 67-miler
- August 16 Blue Ridge Brutal 100
- October 4 Pinehurst Olympic Triathlon - 2:26:19, 20/99 AG, 104/515 OA
- October 25 American Tobacco Trail 10-miler - 1:09:30, 6/28 AG, 22/309 OA (combined)
- November 2 City of Oaks Marathon - 3:26:38, 13/94 AG, 61/472 gender, 72/728 OA
About Me
Blog Archive
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2008
(148)
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March
(26)
- Monday off day, but I threw in a short trainer ride
- Sunday long run, back to Turkey Creek for the firs...
- Saturday "long" ride, cut short for weather
- Friday swim/run brick
- Thursday am swim, pm bike
- Wednesday morning swim/run
- Tuesday spin, swim, then pm group ride
- 40 days to White Lake
- Easter Sunday pre-dawn moonlit run
- Saturday ride, breezy again!
- Friday morning swim, afternoon run
- Thursday bike day
- Morning swim/run brick
- Tuesday morning brick workout
- 47 days to White Lake
- Saturday run moved to Sunday, followed by long(ish...
- Friday afternoon swim
- Sunday through Thursday were recovery
- Umstead Trail Marathon Report, 3/8/08
- Weather woes
- Thursday am swim
- Wednesday morning spin, then a short run
- Tuesday afternoon swim
- Monday easy run with the family
- Sunday ride with Paul and Chris
- American Tobacco Trail run Saturday with Paul
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March
(26)
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