Last speedwork workout before the marathon.
Speedwork from Wimberley (milemarkers shown after time split)
7:55 3.5-2.5 warmup
7:35 2.5-3.5 warmup
6:26 3.5-4.5 speed 1
4:06 4.5-4 recovery 1
6:33 4-5 speed 2
4:35 5-4.5 recovery 2 (stopped to straighten out socks...)
6:20 4.5-3.5 speed 3
4:13 3.5-3 recovery 3
6:22 3-4 speed 4
4:08 4-3.5 recovery 4
7:54 3.5-2.5 cooldown
7:39 2.5-3.5 cooldown
A good effort today
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment