I got back on schedule yesterday with a 10-miler, EASY run on the ATT. The first mile took a little getting into (sore in places I'm not used to being sore in...) after Sunday's pretty hard 20-mile run in Umstead. Started at Wimberley Road access. It was a beautiful day to run.
8:42 3.5-4.5
8:00 4.5-5.5
7:53 5.5-5.5
7:38 5.5-4.5
7:44 4.5-3.5
8:01 3.5-4.5
7:53 4.5-5.5
7:50 5.5-5.5
7:47 5.5-4.5
7:50 4.5-3.5
More importantly, I got home in time to get the boys ready for bed ;). Bathtime with two boys is always fun!
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