43m 54s 6.00 miles 07m 19s/Mi
4:30 PM
1 mile warmup @ 8
4 miles @ 6:58
1 mile cooldown @ 8
Felt good today.
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A chronicle of the ups and downs of a 40-something runner / cyclist / triathlete / average dad.
Motivation
2013 Event Schedule
- Charleston Marathon
- Race of Grace 5k
- Beaverdam Olympic Triathlon
- Ironman 70.3 Raleigh
2012 Event Schedule
- Charlotte Duathlon
- Cary Long Course Duathlon
- Greenville Duathlon
- Riverwood Sprint Triathlon
- IOS100 Triathlon
- 519 Hearts Haiti 10k
- FS Half Iron Triathlon
2011 Event Schedule
- Cary Short Course Duathlon
- Umstead Marathon - 3/5/11 - 3:55:14
- Race of Grace 5k
- Briar Patch XC Mountain Bike Race
- HuckABuck Mountain Bike Race
- White Lake International Triathlon
- Medoc Trail Marathon
2010 Event Schedule
- Little River Trail Run - January 9, 2010 - 1:20:33
- Tobacco Road Half Marathon - March 21, 2010 - 1:28:39
- BAA 5k - April 18, 2010 - 30:22
- Boston Marathon - April 19, 2010 - 3:15:09 (BQ)
- Mayo Lake Sprint - August 7, 2010
2009 Event Schedule
2008 Event Schedule
- March 8 Umstead Marathon - 3:55:22
- May 3 White Lake Half Ironman Triathlon - 5:44:42
- May 17 St. Mary Magdalene 5k - 19:48, 3/33 AG, 8/151 OA
- June 7-8, 2008 Tour de Cure
- July 26 Cup n Cone Tour 67-miler
- August 16 Blue Ridge Brutal 100
- October 4 Pinehurst Olympic Triathlon - 2:26:19, 20/99 AG, 104/515 OA
- October 25 American Tobacco Trail 10-miler - 1:09:30, 6/28 AG, 22/309 OA (combined)
- November 2 City of Oaks Marathon - 3:26:38, 13/94 AG, 61/472 gender, 72/728 OA
About Me
Blog Archive
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2008
(148)
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February
(24)
- Friday morning spin class
- Last speedwork run Thursday
- First run back, easy treadmill run
- Feeling better, but not 100%
- Under the weather-flu has struck
- Thursday am spin class, very light weight routine
- Wednesday speedwork run
- Tuesday afternoon swim
- ATT easy run
- Last long run, and it was a good one
- Saturday "Rest" Day...not
- Friday morning swim, drills
- Thursday easy run, American Tobacco Trail
- AM spin, PM tempo
- Laying some bricks
- Monday morning dreadmill
- Umstead run report, Loblolly/Turkey Creek
- Saturday ride, breezy!
- Umstead run report, Friday swim report
- Umstead looks good today
- Nice afternoon for a run
- Winter riding, 75 degrees
- Team Zoot GU 2008!
- First post-why Team BNB?
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February
(24)
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