This afternoon's run was to be an easy one, 11 miles, on the ATT. It was deserted yesterday. Passed two other runners, and one couple walking, in 1hr26m46s of running. That's about as deserted as I've seen it. Had a great run, very steady easy effort. Mile splits were, starting at MP 3.5 (Wimberley access):
8:20 3.5-2.5 (warmup)
7:52 2.5-1.5 (under the bridge)
7:48 1.5-0.5
7:52 0.5-0.5 (turnaround at New Hill access)
7:52 0.5-1.5
7:45 1.5-2.5 (back under the bridge)
7:46 2.5-3.5
8:00 3.5-4.5 (I pulled back the throttle a little here)
7:56 4.5-5.5 (turned around here)
7:45 5.5-4.5 (put it back down here a little)
7:45 4.5-3.5
Then went home and enjoyed Valentine's Day with my family :).
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