I got to the ATT around 4:00, and was on my way by 4:05. The moment I started the run, about 25 raindrops fell and the wind went furious. Then it was over as soon as it started. My first mile was a little slow as I warmed things up (8:11), but the rest were in the 7:15-7:35 range. My last mile was downhill, so I let it roll a little @ 7:04. This was an easy effort run for 9 miles, with the last mile a little kicky.
Tomorrow will either be another 10 miles at Umstead or hill simulation on the treadmill, depending on time available. Saturday's 11 mile run is being moved to Sunday.
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